Fitness
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Voltbike Yukon 750
Well, my new bike arrived, it’s a eBike, Voltbike Yukon 750. This is a first pre-review, there will be some further reviews Great looking bike, ordered it on June 14th, but took almost 3 weeks to get here, Voltbike maybe… Continue reading
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Warm Run
#beatyesterday #garmin May look cold but what actually a pretty warm run. Nice Starbucks Juniper Latte at the end. Continue reading
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UP and Down in ICU
It has taken me a while to get back to the blog, I have just not felt the urge to write anything and only now, 10 days after surgery, starting to feel human again. So I thought I would give… Continue reading
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25 Minute Recovery….
… more like an 8 hour recovery after not going to bed until 3:30am… ack Jenn and I are on different training plans for our 10k run in September and so today’s run was for me just a 25 minute… Continue reading
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New Watch
Got the new watch on Monday, Garmin Fenix 3, got it setup, downloaded some watch faces and waited for Tuesday after work so I could run, Jenn already had dibs on the Tuesday morning, anyhow off I went and had… Continue reading
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First Time With Trainer
Well the first session with my trainer was a tough one, very tough, legs wobbly, was a touch time but felt good. Four circuits with exercises such as, ball squats, 15, Push-Ups, 12 and on and on with 20jumping jacks… Continue reading
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How Fast Can You Run a Mile?
Well last night Jenn and I hit the gym to talk to a trainer and get an assessment done, did not start well as I could not find my shoes at home, turns out I had left them there last… Continue reading
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The Turnaround
So Jenn and I joined a gym, this was more me wanting a personal trainer so a gym would go hand in hand and as it happened a new gym opened nearby that is open 24 hours a day, Anytime… Continue reading
The Retired Dude 