Derek Bowen
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Social Media the Nasty Side of Humans
So will Social Media implode on itself and only the nasty vile people be left? Will something else evolve? Continue reading
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All better now!
Originally posted on Foodie – Nerd – Runner: It has been a very long while since I’ve written. I was injured with hamstring tendinitis for 3 months, then I picked up bronchitis that lasted two months. To top if off,… Continue reading
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25 Minute Recovery….
… more like an 8 hour recovery after not going to bed until 3:30am… ack Jenn and I are on different training plans for our 10k run in September and so today’s run was for me just a 25 minute… Continue reading
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New Watch
Got the new watch on Monday, Garmin Fenix 3, got it setup, downloaded some watch faces and waited for Tuesday after work so I could run, Jenn already had dibs on the Tuesday morning, anyhow off I went and had… Continue reading
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Why I don’t run. Ever.
Originally posted on Calling Through The Fog: It was my first time in a cinema and I was agog. People dipped discreetly into boxes of chocolate-covered nuts. There were carpets on the walls. An entire seat just for me. And… Continue reading
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Running
It has been a while since I wrote a blog post and figured I better get one done, so here we go. I have been losing weight, I think you can gather that from some past posts, it has been… Continue reading
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First Time With Trainer
Well the first session with my trainer was a tough one, very tough, legs wobbly, was a touch time but felt good. Four circuits with exercises such as, ball squats, 15, Push-Ups, 12 and on and on with 20jumping jacks… Continue reading
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How Fast Can You Run a Mile?
Well last night Jenn and I hit the gym to talk to a trainer and get an assessment done, did not start well as I could not find my shoes at home, turns out I had left them there last… Continue reading
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The Turnaround
So Jenn and I joined a gym, this was more me wanting a personal trainer so a gym would go hand in hand and as it happened a new gym opened nearby that is open 24 hours a day, Anytime… Continue reading
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The Show is Open
Now that the show is open they can shoot the director. After nearly 2 years Les Miserables opened last Thursday to rave reviews, instant standing ovations every night since we opened. The amazing cast, crew, orchestra and production team have… Continue reading
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Windows 9 oh Sorry I Mean 10
Tomorrow, January 21st, Microsoft will be holding an “event” in which they will be showing us what the new Windows 10 will look like, it is also expected that they will show the Windows 10 for Phones, they touting the… Continue reading
The Retired Dude 