Health
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So today I started a regime of ointment up my nose today, something I was prescribed when I got my surgery date, the ointment is called Tara-Mupirocin and upon doing some research found it is to protect against getting a post operative infection, here is a good article that explains it. So anything that can
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So how did all this surgery business come about? Well grab a cup of tea and a biscuit and I shall begin. Ok I don’t know… I have to believe that it was just a combination of bad eating for a number of years and genetics, although my dad lived to 80 and my mom
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Going to India poses some health risks to people from other parts of the world and some vaccinations are required, when I went to the doctors at the end of June I mentioned our trip and how we would go about getting advice, Brad, my Dr, said we would be best visiting a travel clinic
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… more like an 8 hour recovery after not going to bed until 3:30am… ack Jenn and I are on different training plans for our 10k run in September and so today’s run was for me just a 25 minute recovery run done at an easy pace, around 11:00. For Jenn her run was longer
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Got the new watch on Monday, Garmin Fenix 3, got it setup, downloaded some watch faces and waited for Tuesday after work so I could run, Jenn already had dibs on the Tuesday morning, anyhow off I went and had a really good run. https://connect.garmin.com/modern/activity/833554556 Next was an interval run on Thursday morning, this did
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It has been a while since I wrote a blog post and figured I better get one done, so here we go. I have been losing weight, I think you can gather that from some past posts, it has been a struggle but around the end of April I went for a physical after finding
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Well the first session with my trainer was a tough one, very tough, legs wobbly, was a touch time but felt good. Four circuits with exercises such as, ball squats, 15, Push-Ups, 12 and on and on with 20jumping jacks between each exercise and doing each set 4 times. Have to say on the last
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Well last night Jenn and I hit the gym to talk to a trainer and get an assessment done, did not start well as I could not find my shoes at home, turns out I had left them there last night, silly me. Even the owner of the gym, Amanda, had noticed and was wondering
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So Jenn and I joined a gym, this was more me wanting a personal trainer so a gym would go hand in hand and as it happened a new gym opened nearby that is open 24 hours a day, Anytime Fitness. We joined on Saturday, signed on the dotted line and got our key fobs,
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On the Grande Prairie Facebook page there is a post, although does not say in so many words, about vaccination due to a case of measles in Alberta and they fact that children “MAY” not be admitted into schools if they have not been vaccinated. For those who have not spent the time looking at
The Retired Dude 