Health
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D minus 4 – Up Your Nose
So today I started a regime of ointment up my nose today, something I was prescribed when I got my surgery date, the ointment is called Tara-Mupirocin and upon doing some research found it is to protect against getting a… Continue reading
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D Minus 5 – Huh!!
So how did all this surgery business come about? Well grab a cup of tea and a biscuit and I shall begin. Ok I don’t know… I have to believe that it was just a combination of bad eating for… Continue reading
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D Minus 6
Heart bypass surgery and how the heck did I get here. Continue reading
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The Clinic Visit
Going to India poses some health risks to people from other parts of the world and some vaccinations are required, when I went to the doctors at the end of June I mentioned our trip and how we would go… Continue reading
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25 Minute Recovery….
… more like an 8 hour recovery after not going to bed until 3:30am… ack Jenn and I are on different training plans for our 10k run in September and so today’s run was for me just a 25 minute… Continue reading
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New Watch
Got the new watch on Monday, Garmin Fenix 3, got it setup, downloaded some watch faces and waited for Tuesday after work so I could run, Jenn already had dibs on the Tuesday morning, anyhow off I went and had… Continue reading
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Running
It has been a while since I wrote a blog post and figured I better get one done, so here we go. I have been losing weight, I think you can gather that from some past posts, it has been… Continue reading
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First Time With Trainer
Well the first session with my trainer was a tough one, very tough, legs wobbly, was a touch time but felt good. Four circuits with exercises such as, ball squats, 15, Push-Ups, 12 and on and on with 20jumping jacks… Continue reading
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How Fast Can You Run a Mile?
Well last night Jenn and I hit the gym to talk to a trainer and get an assessment done, did not start well as I could not find my shoes at home, turns out I had left them there last… Continue reading
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The Turnaround
So Jenn and I joined a gym, this was more me wanting a personal trainer so a gym would go hand in hand and as it happened a new gym opened nearby that is open 24 hours a day, Anytime… Continue reading
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My Thoughts on Vaccination
On the Grande Prairie Facebook page there is a post, although does not say in so many words, about vaccination due to a case of measles in Alberta and they fact that children “MAY” not be admitted into schools if… Continue reading
The Retired Dude 