Running
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… more like an 8 hour recovery after not going to bed until 3:30am… ack Jenn and I are on different training plans for our 10k run in September and so today’s run was for me just a 25 minute recovery run done at an easy pace, around 11:00. For Jenn her run was longer
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Got the new watch on Monday, Garmin Fenix 3, got it setup, downloaded some watch faces and waited for Tuesday after work so I could run, Jenn already had dibs on the Tuesday morning, anyhow off I went and had a really good run. https://connect.garmin.com/modern/activity/833554556 Next was an interval run on Thursday morning, this did
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It has been a while since I wrote a blog post and figured I better get one done, so here we go. I have been losing weight, I think you can gather that from some past posts, it has been a struggle but around the end of April I went for a physical after finding
The Retired Dude 