Voltbike Yukon 750

Well, my new bike arrived, it’s a eBike, Voltbike Yukon 750. This is a first pre-review, there will be some further reviews Great looking bike, ordered it on June 14th, but took almost 3 weeks to get here, Voltbike maybe busy, but they need to set better expectations when it comes to delivery and better…

Warm Run

#beatyesterday #garmin May look cold but what actually a pretty warm run. Nice Starbucks Juniper Latte at the end.

UP and Down in ICU

It has taken me a while to get back to the blog, I have just not felt the urge to write anything and only now, 10 days after surgery, starting to feel human again. So I thought I would give you are quick update of what went on after my surgery, Jenn did a great…

25 Minute Recovery….

… more like an 8 hour recovery after not going to bed until 3:30am… ack Jenn and I are on different training plans for our 10k run in September and so today’s run was for me just a 25 minute recovery run done at an easy pace, around 11:00. For Jenn her run was longer…

New Watch

Got the new watch on Monday, Garmin Fenix 3, got it setup, downloaded some watch faces and waited for Tuesday after work so I could run, Jenn already had dibs on the Tuesday morning, anyhow off I went and had a really good run. https://connect.garmin.com/modern/activity/833554556 Next was an interval run on Thursday morning, this did…

First Time With Trainer

Well the first session with my trainer was a tough one, very tough, legs wobbly, was a touch time but felt good. Four circuits with exercises such as, ball squats, 15, Push-Ups, 12 and on and on with 20jumping jacks between each exercise and doing each set 4 times. Have to say on the last…

How Fast Can You Run a Mile?

Well last night Jenn and I hit the gym to talk to a trainer and get an assessment done, did not start well as I could not find my shoes at home, turns out I had left them there last night, silly me. Even the owner of the gym, Amanda, had noticed and was wondering…

The Turnaround

So Jenn and I joined a gym, this was more me wanting a personal trainer so a gym would go hand in hand and as it happened a new gym opened nearby that is open 24 hours a day, Anytime Fitness. We joined on Saturday, signed on the dotted line and got our key fobs,…